I knew that Sunday long run was not going to be easy for me since i had run on Saturday and pick up what i surpose was and injury but i still had to try and see if i could complete the training.
Arrive at bukit aman car park before 7am more time rest first before we start , start like few minute pass 7am normal route to hatarmas and back then double hill before completing at the lake with 5 loops totaling about 42k plus.Paceing all through by a 4 min pace i know i will need alot more enegry to complete this race.
I was only able to do 20k my injury was so paining that i couldnt manage it any more so i had to stop so disapointed that i was unable to complete this cousre as i have to sit an watch my friends take up the challenge to set a time for their self .
I hope i will be fit to take up this route once or twices before the marathon .Most of the time i run without food as i dont always feel like eating in the morining before a race , Is it good to eat before a race or training and what type of food can i eat i need advice on this .
Split time
20+km> 1’18:28
broght to u by pm36
1 comment:
Hi Richard,
I think few pieces of bread should be enough. Or, suggested by some of my friends, take powerbar, but, that is more expensive.
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