Sunday, January 15, 2006

Siemens 10km run

If the call this route a 10km route then i think distance markers need to get the distance correct , i know this was going to be a tough one more money more good runners showing up to get the cash hmmm .

Got to kl thanks to my friend very early got to warm up meet few guys . i need to come up with a good stratergy so that i could be in the leading group then after a certain the i will know what theyr upto.

Starting was normal i have to watch out and follow after a few meters the group came out and i follow , first race here for me i want to improve n my prevoius time i say ,keep going wao! i cant control my breathing at all so unusual with this i fine it difficult to keep the pace , by the time i got my engine recharge too late.

after 5 km markto go timing was 21:07s then i increase the pace at 3 to go mark i did 28:36s
then i knew i would be inside 40min but to my surprise i did 41min this route is long abit disappointed cos i miss the to 10 finish ... but its ok got 14 place and a medal to show cos it was only 30 on offer .Sorry my friends that couldnt get a medals too.....

spilt time:

5km > 21: 07s
7km > 28: 36s
10km> 41:15s

position 14

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