Even though i had do two long runs last christmas holiday with coach and the gang this run was the most tired run for me cos i had to do extra .
Got to Bukit aman car park a bit late the guys where there already . start a little to 8am with the elite group oh my God dont know the guys where so fast lah .
Its took us 41:30 to get hathmas petronas station,stop to have a rest for a minute before start again back the same way i thought the guys where doing the same 30 + km with me but on the way back the say we doing only 20 km ha! so i have to go do the 8k on my own then i have to take it easy till i finish cos now so tired . At the lake did 3 loops end at time 2:30:08s coach say i do 1 more loop now i m finish .
Split Time
20k > 1:19:46
8k > 35.52
3 loops> 30.26
1 loop > 10.18
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