Its just few days to the marathon things are getting into shape now, with the last run with coach today then the rest of the days i will be doing easy run in the morning to get used to the weather .
Today run at the lake was unlike me . normally i do 6 loops round the lake in 53 mins but today i did 56 min lost about 3 min hahahaha thats fine because i was pacing abit not to push so hard .
For the remaining days i will be doing as light run and rest till that day .
Till then i will write what i have been upto before the marathon.
Split time:
1 lap 9:46
2 lap 9:00
3 lap 9:06
4 lap 9:45
5 lap 9:46
6 lap 9:42
total 6 loops = 13.8km
time 56min 52s
Sunday, February 26, 2006
Sunday, February 12, 2006
Hard Weekend
I havent surfer this much for a very long time and this weekend was the most rough one for me .
I went through a tough over 80km run in the space of two days just to get into shape for the marathon.
Saturday did the circuit run for 18 loops = 41.4km at the time of 2'58:53 and on sunday i want through another long run of 43.2km in the time of 3'01: 57 .
Im now feeling the pains at home now ,dont know how long it will take me to recover ..
split time:
Circuit run
18 loops = 41.4km
time 2'58:53
sunday long run
43.2km = 3'01:57
I went through a tough over 80km run in the space of two days just to get into shape for the marathon.
Saturday did the circuit run for 18 loops = 41.4km at the time of 2'58:53 and on sunday i want through another long run of 43.2km in the time of 3'01: 57 .
Im now feeling the pains at home now ,dont know how long it will take me to recover ..
split time:
Circuit run
18 loops = 41.4km
time 2'58:53
sunday long run
43.2km = 3'01:57
Friday, February 10, 2006
Circuit and long run
This weekend is goning to be the most curelling weekend for me which i will take part in two tough run . first is the circuit run on saturday for 3 hours , then i will be back to the road on sunday morning for a 42km run with coach then i will see how my body will react to this two days of training .
I give u guys the feed back later ....
I give u guys the feed back later ....
Wednesday, February 01, 2006
Gym
I had in mine to go for a run at lake gardens but it started raining so i went for the gym. run on the treadmill . for the first time im using the mill it feel good maybe i try it again someday when im free.
5km = 24:44s
5km = 24:44s
Tuesday Track
Today i knew that most of my friends and the coach are having a good time with their holiday , eatting resting and eat all day hehehehe.
So i went on the track on my own for some workout . Yeah i meet krishna at the track but he was almost done when i started ... thought of what to do so tough training alone , warm up for 3 laps then i went for a 6 * 400 session ... then 5 * 200 , 3 *150 and 5 *100 .
I hope to repeat this program opn thursday as well .
Split time
6 * 400 = 1:26/1:23/1:21/1:20/1:19/1:14.
5* 200 = 36s/33s/31s/30s/29s.
3* 150 = 22s/20s/20s.
5 *100 = 16s/15s/14s/14s/13s
So i went on the track on my own for some workout . Yeah i meet krishna at the track but he was almost done when i started ... thought of what to do so tough training alone , warm up for 3 laps then i went for a 6 * 400 session ... then 5 * 200 , 3 *150 and 5 *100 .
I hope to repeat this program opn thursday as well .
Split time
6 * 400 = 1:26/1:23/1:21/1:20/1:19/1:14.
5* 200 = 36s/33s/31s/30s/29s.
3* 150 = 22s/20s/20s.
5 *100 = 16s/15s/14s/14s/13s
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