The track training was good , just did 3000m 2 times cos it was about to rain so the coach had to change plans on what he had in mine to do .
split time
71/2 laps - 11:14s
71/2 laps - 11:10s
total 15 laps - 22:24s
Wednesday, December 14, 2005
Tuesday, December 13, 2005
KLIM 2006
I went to FTAAA yesterday and i took up KLIM 2006 form im signing up for hmmm...
dont know maybe i will try full marathon.....
brought 2 u by pm36
dont know maybe i will try full marathon.....
brought 2 u by pm36
Morning Run.
It has been a while since i last take up the challenge on my fevorite running route, for the pass weeks i had try to wake up early so that i could run but i alway feel so lazy about it why because since i started training with my friends i fine it easy and getting used to it now.So last night i had to stay up all night till this morning.
For the route the distance is about 17.6km with hills , its has not been easy running it and since this year i had try to break my own time or improving on the previous time i set before .
This distance my best time i set three months ago was 1'09:36s that was in september before i went for Pj half marathon.
Today i started quite slow as coach been telling me not to push hard in the starting after 5km i just went for it because my body was feeling great , at 10km i feel a little bit tired but i had to maintain my pace which is very good. i went to the hill feel good climbing and coming down ... so i kick for home breaking my previous time by 6 min plus at the end i still feel so good that i could have go on .
Split Time
5 km - 19:28s
7 km - 26:46s
8 km - 30: 15s
9 km - 34: 02s
10 km - 37: 49s
15 km - 55: 46s
17.6 km - 1"03:26s
brought to u by pm36
For the route the distance is about 17.6km with hills , its has not been easy running it and since this year i had try to break my own time or improving on the previous time i set before .
This distance my best time i set three months ago was 1'09:36s that was in september before i went for Pj half marathon.
Today i started quite slow as coach been telling me not to push hard in the starting after 5km i just went for it because my body was feeling great , at 10km i feel a little bit tired but i had to maintain my pace which is very good. i went to the hill feel good climbing and coming down ... so i kick for home breaking my previous time by 6 min plus at the end i still feel so good that i could have go on .
Split Time
5 km - 19:28s
7 km - 26:46s
8 km - 30: 15s
9 km - 34: 02s
10 km - 37: 49s
15 km - 55: 46s
17.6 km - 1"03:26s
brought to u by pm36
Tuesday, December 06, 2005
Tuesday morning
I had in mine to do a long run today but i feel so lazy as i sleep back when i woke up again it was already 7 am , hmmm so bad but i still force myself out of the bed to work out .I ran 13 laps this morning at i slow pace maybe still feeling sleepy mah .I’ll train in the evening again again so time to go home to continue my sleep as i got no class today .
Split Time
5 laps 9:30
10 laps 18 : 31
13 laps 22.: 52
Split Time
5 laps 9:30
10 laps 18 : 31
13 laps 22.: 52
monday
Its just 2 weeks to mizona 10k run which i sign up . The lastrace of the year and i want to perform well in the race to end up the year.Monday evening trianing so tiring as i try to run 25 laps in 40min 54s , first i started slowly but i guess i waas lossing time so i increase my pace but after 12 ½ laps i did 20 : 34 so i knew i was going to finish at 40 min .I really like the way i run now cos i try as much as i could to maintain my pace through out the distance .Split Time
1 lap - 1: 49s
5 laps – 8 : 34s
10 laps – 16 : 31
20laps - 32 : 55
25 laps –40 : 54s
1 lap - 1: 49s
5 laps – 8 : 34s
10 laps – 16 : 31
20laps - 32 : 55
25 laps –40 : 54s
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