Wednesday, December 14, 2005

Tuesday Track

The track training was good , just did 3000m 2 times cos it was about to rain so the coach had to change plans on what he had in mine to do .

split time

71/2 laps - 11:14s
71/2 laps - 11:10s

total 15 laps - 22:24s
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2 comments:

RunWitMe said...

Hi Richard,
Happy New Year 2006. May 2006 brings to you many medals, PRs and lots of joy in RUNNING! Best Wishes!

11:40 am
Keipo said...

Hi,Richard:

Happy New Year ! All the best in 2006 race !!

Tey

3:03 pm

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