Its just 2 weeks to mizona 10k run which i sign up . The lastrace of the year and i want to perform well in the race to end up the year.Monday evening trianing so tiring as i try to run 25 laps in 40min 54s , first i started slowly but i guess i waas lossing time so i increase my pace but after 12 ½ laps i did 20 : 34 so i knew i was going to finish at 40 min .I really like the way i run now cos i try as much as i could to maintain my pace through out the distance .Split Time
1 lap - 1: 49s
5 laps – 8 : 34s
10 laps – 16 : 31
20laps - 32 : 55
25 laps –40 : 54s
No comments:
Post a Comment