Today run was the most tired run i have ever done aprt from doing a competion .
Did 40m20s before the Coach and gang came .
Train with coach for the next 40min .
Split Time
warm up 4 laps
25 laps -- 40m 20s
5 laps -- 7m 42
5 laps -- 7m 40
5laps -- 7m 39
5 laps -- 8m
5 laps -- 9m
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