10,000m

This was my first 10,000m run on the track ,i didnt know what time i was gonna run but i knew that i would have to go round for 25 times . I knew that the world record for this was around 26 min plus so i had a time to set for myself then i try to workand improve as i progress on my training .It wasnt an easy run as i had to pace myself at 1'57sec in the first lap then at 5000m i did 22' 24s .Although it wasnt a smooth run cos of so many distraction i manage to incress my pace in the second quater to finish the 25 laps in 42'58sec . With this i know i m going to work on my time so that before the end of the year i would be able to achive my set goal that is running 10 000m in 32min,now i got to cut out 10min in a short while .Very tough indeed.

Since i had finish my work out i had to join Coach and the gang for training as i still had so my enrgy left with me .
After training for about 2hrs i was tried and ready to go home .
My split time
5000m - 22:24s
5000m - 20 :34s
10,000m- 42:58s

2 training (with coach)
6 laps- /1:34/ 1: 32/ 1:30/ 1::30/ 1:29/ 1:29/.
5 laps / 1:29/ 1:28/ 1:29/ 1:29/ 1:28/
4 laps / 1:24/ 1:24/ 1:26/: 1:29/