Its been a long time since i last update this blog although nothing has happen yet here i was just resting for the past 7 weeks so i used the opportunity to sleep and rest all my injury that i might have got during the season .
Now i just started a light training its hard alittle cos my body is not upto the standered yet i dont want to push myself but i know the challenge that im getting into this end of the year .
Not its back to normal training with long runs coming soon and time trials i hope i can meet up my target time tghis time around , my mine focus is to run half maraton i dont want to rush into a Full marathon yet until i know i could meet the target time of 2hrs .30min . For now its short distance runs and half marathon till i can be strong enough to challenge for the marathon .
Its not that i can finish a full marathon but i dont what to push my self too hard for it . but for now its to try and be fast and run 10k or 6 miles in 33.min and half maraton in 1 hr 13min , its a hard target but i’ll try to be prepered .
So guys i’ll be updating my train time here so look for the next update after todays training on the track wih the guys that r going to run singarpore marathon .
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