Its was the first long run i had in months , and was wondering how im gonna run today .
Got to taski padana by 5:00am to see so many pacesetters members there , meet up with ronnie actually i had in mine to run with him today through out the race today but Oops he's gone to meet coach and help out .
We start at 5:30am just easy run and no push for 30k after a while it was so slow for me then i had to push a little more than the pace others where running . For every training is a competion so i have to be at my best so that i could meet up with the standard .
Its was a bit tough tough but i try as much as i could to get a good pace not a perfect race but people where saying i want fast i finish the race in 2:33min just nice to get back to training again .
I need to do more long runs before singarpore marathon then i'll be fine .
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