today run

Today run was the most tired run i have ever done aprt from doing a competion .
Did 40m20s before the Coach and gang came .
Train with coach for the next 40min .

Split Time
warm up 4 laps

25 laps -- 40m 20s

5 laps -- 7m 42

5 laps -- 7m 40

5laps -- 7m 39

5 laps -- 8m

5 laps -- 9m

Evening run

Just did a 10 000m run yesterday so tired and today i have to do the samething again and try to see if i could better my timing .

25 laps = 10 000m

1 lap - 1:40
12.5 laps - 20:12
25 laps - 40: 36

Thursday two session training .

Morning sessionToday i did alot and be evening i was already tried but still had to try and finish in time what i had in mine todo that day.In the morning i went for 10k run ,i was surprise cos i went so fast as if i was in a compition .
Last week i did 10,000m in 42 min but today it was different as i finish in 37.45s cutting out almost 5min from last week I can say its a good thing to come cos im looking forward to running 35 min in 10k before the end of the year , in mizona 10k run next month i have to achive the set time .

Evening session
Arrive at the track by 5:15pm and got ready for the evening track training , since i want to improve on my standard i have in mine to run another 10k before coach and the rest come . Make a two laps warm up then i started after 2000m i couldnt meet up with the set time i was targeting i stop running , then i try again for the second time another 2000m i still did the same time , what was the reson i dont know i felt so tired running and running alone there was no one to motivate me .I took some rest before other arrive so i had to join coach again to train as i dont want tobe left out in what he had to offer today .Coach training was tough and i had to pace with Pm1 through out the training sesion i had a good train , hope i train like this next week .
Split time:
10k – 37.45s
2k - 7: 55s
2k - 7: 55s

10,000m

This was my first 10,000m run on the track ,i didnt know what time i was gonna run but i knew that i would have to go round for 25 times . I knew that the world record for this was around 26 min plus so i had a time to set for myself then i try to workand improve as i progress on my training .It wasnt an easy run as i had to pace myself at 1'57sec in the first lap then at 5000m i did 22' 24s .Although it wasnt a smooth run cos of so many distraction i manage to incress my pace in the second quater to finish the 25 laps in 42'58sec . With this i know i m going to work on my time so that before the end of the year i would be able to achive my set goal that is running 10 000m in 32min,now i got to cut out 10min in a short while .Very tough indeed.

Since i had finish my work out i had to join Coach and the gang for training as i still had so my enrgy left with me .
After training for about 2hrs i was tried and ready to go home .
My split time
5000m - 22:24s
5000m - 20 :34s
10,000m- 42:58s

2 training (with coach)
6 laps- /1:34/ 1: 32/ 1:30/ 1::30/ 1:29/ 1:29/.
5 laps / 1:29/ 1:28/ 1:29/ 1:29/ 1:28/
4 laps / 1:24/ 1:24/ 1:26/: 1:29/

Pacesetters 30 k practise run

Its was the first long run i had in months , and was wondering how im gonna run today .
Got to taski padana by 5:00am to see so many pacesetters members there , meet up with ronnie actually i had in mine to run with him today through out the race today but Oops he's gone to meet coach and help out .

We start at 5:30am just easy run and no push for 30k after a while it was so slow for me then i had to push a little more than the pace others where running . For every training is a competion so i have to be at my best so that i could meet up with the standard .
Its was a bit tough tough but i try as much as i could to get a good pace not a perfect race but people where saying i want fast i finish the race in 2:33min just nice to get back to training again .

I need to do more long runs before singarpore marathon then i'll be fine .

Start of Training

Its been a long time since i last update this blog although nothing has happen yet here i was just resting for the past 7 weeks so i used the opportunity to sleep and rest all my injury that i might have got during the season .
Now i just started a light training its hard alittle cos my body is not upto the standered yet i dont want to push myself but i know the challenge that im getting into this end of the year .
Not its back to normal training with long runs coming soon and time trials i hope i can meet up my target time tghis time around , my mine focus is to run half maraton i dont want to rush into a Full marathon yet until i know i could meet the target time of 2hrs .30min . For now its short distance runs and half marathon till i can be strong enough to challenge for the marathon .
Its not that i can finish a full marathon but i dont what to push my self too hard for it . but for now its to try and be fast and run 10k or 6 miles in 33.min and half maraton in 1 hr 13min , its a hard target but i’ll try to be prepered .
So guys i’ll be updating my train time here so look for the next update after todays training on the track wih the guys that r going to run singarpore marathon .