Thursday two session training .

Morning sessionToday i did alot and be evening i was already tried but still had to try and finish in time what i had in mine todo that day.In the morning i went for 10k run ,i was surprise cos i went so fast as if i was in a compition .
Last week i did 10,000m in 42 min but today it was different as i finish in 37.45s cutting out almost 5min from last week I can say its a good thing to come cos im looking forward to running 35 min in 10k before the end of the year , in mizona 10k run next month i have to achive the set time .

Evening session
Arrive at the track by 5:15pm and got ready for the evening track training , since i want to improve on my standard i have in mine to run another 10k before coach and the rest come . Make a two laps warm up then i started after 2000m i couldnt meet up with the set time i was targeting i stop running , then i try again for the second time another 2000m i still did the same time , what was the reson i dont know i felt so tired running and running alone there was no one to motivate me .I took some rest before other arrive so i had to join coach again to train as i dont want tobe left out in what he had to offer today .Coach training was tough and i had to pace with Pm1 through out the training sesion i had a good train , hope i train like this next week .
Split time:
10k – 37.45s
2k - 7: 55s
2k - 7: 55s