I knew that this was gonna be a tough race for me as i havent preper for it , since the start of the week i didn't train not even workout,as i was in pains .
Yes started fine but after 2km there was no more enrgy to run so had run and let the better people pass me .
After 5 km i start walking as i was so tired and burn out .Was so happy to get to the finishing .just wanted to go home and have some rest for myself .
I still finish good i guess i knew i could have run 35min there at shah alam but i have to that for next year .
My season is over now ,i wont be going to Johor 2nd link run but i want to run at singapore marathon .
My split time
4km > 17.45sec
7km > 28.32sec
10km> 41.28sec
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