This was to be my best race cos i did had a target to meet after a training to run inside 17min for 5k .
Race day.. got there on time just had a drink and more drink cos i was so thisrty that morning took some rest as if i wasnt running , 15min to start i went to warm up and went to the starting line .
Starting the race with few fast runners cos i was to finish on a high note . i even encourage two guys to meet up with me during the first few km.
there where so many hill to climb , climb up and down i losing time and position till all my legs where getting heavy.
I push and push just to meet up my time that was the most important thing to me at the moment , towards the finish one guy pass me i try to respond but can not cos my legs so heavy and i feel sick ,i had to hold on to the end .
I can say with the level of the race and how tough it was with all the very good runners in malaysia i say my performance was good .
Im back to training to day for the next race this weekend ..
My spilt time at the km mark by adidas.....
700m - 2.43
4k - 15.02
8k - 33.48
10.7 - 42.21
so i ran exactly 10k for 39.13 min so now i have to improve on that before putarjaya this weekend .
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