I had in mine to do a long run today but i feel so lazy as i sleep back when i woke up again it was already 7 am , hmmm so bad but i still force myself out of the bed to work out .I ran 13 laps this morning at i slow pace maybe still feeling sleepy mah .I’ll train in the evening again again so time to go home to continue my sleep as i got no class today .
Split Time
5 laps 9:30
10 laps 18 : 31
13 laps 22.: 52
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