Today i knew that most of my friends and the coach are having a good time with their holiday , eatting resting and eat all day hehehehe.
So i went on the track on my own for some workout . Yeah i meet krishna at the track but he was almost done when i started ... thought of what to do so tough training alone , warm up for 3 laps then i went for a 6 * 400 session ... then 5 * 200 , 3 *150 and 5 *100 .
I hope to repeat this program opn thursday as well .
Split time
6 * 400 = 1:26/1:23/1:21/1:20/1:19/1:14.
5* 200 = 36s/33s/31s/30s/29s.
3* 150 = 22s/20s/20s.
5 *100 = 16s/15s/14s/14s/13s
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