I havent surfer this much for a very long time and this weekend was the most rough one for me .
I went through a tough over 80km run in the space of two days just to get into shape for the marathon.
Saturday did the circuit run for 18 loops = 41.4km at the time of 2'58:53 and on sunday i want through another long run of 43.2km in the time of 3'01: 57 .
Im now feeling the pains at home now ,dont know how long it will take me to recover ..
split time:
Circuit run
18 loops = 41.4km
time 2'58:53
sunday long run
43.2km = 3'01:57
1 comment:
36:
Don over train..remember prevent injury and go KLIM with BEST condition.
22
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