Wednesday, January 04, 2006

Tuesday Track

Tusday track was to be a easy run but coah has other things i mind .
My leg so tired after the monday long run now coach say we do speed work .

split time
400m
6 - /1:21s/1:19s/1:18s/1:16s/1:14s/1:14s.
6-/1:21s/1:21s/1:20s/1:18s/1:16s/1:16s.
5-/1:24s/1:20s/1:19s/1:16s/1:14s.
warm down 2laps

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