Training program for the next races

Marathon Training Schedule (III weeks)


Days# -----------------Training--------------------------------- Starting Time:
----------------------Morning----------------Afternoon---------am--------pm
Sun. -------------------32k --------------------Rest--------------4:30
Mon.-------------------10k --------------------10k---------------4:45------7:50
Tue.--------------------Gym--------------------Football--------
Wed.-------------------21k---------------------Rest--------------4:30
Thu.------------------ Speed work-----------Speed work-------5:30------7:50
Fri.-------------------16k-----------------------12k---------------4:45------7:50
Sat.-------------------21k-----------------------10k---------------4:30------6:30


1\2 Marathon Time Trails 31 August

Terget Time 1: 15 min

Spilt Time

1k-- 3.40
5k-- 16 min
10k-- 36 min