Larian pangguna 10k
I guys this was my best run after having a disappointing race last time out in klang , i was out to prove a point and also bearing in mine that i have create a new time to beat thats what i did .Coming to the race i only did 1 or 2 training session had enough rest cos i knew before i dont rest that much that why i always get tired so fast .
We start at 7.30 am and i thought the playing feild was not strong cos there were so many race that day and people had to choose which race the take part in. Start at a normal speed and maintaining the pace with the race leaders it was a stratage that i was working on i did want to loose them so fast from my sight ,so i keep follow this guy i set as my pace maker it was good cos before i loose the guys i t was around 6km, 4km more to go .
At 5km i was 19.42min and it was cos i did took out some few seconds from my time at this distance , toward the finish i try as much as i could to see that no one pass me and i did well to finish in 8 position with a time of 43.40 min ,beating my previous or 44.20min .
At the end i just miss out on the last price money place i was disappointed in it.Now i take so rest before i start training for race in september
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