I never imagin that i will run the double hill again today after hitting it hard last Sunday in the 30k race , on Sunday i did hope we will be going for a easy run but i got to training later thanks to the bus system i end up waiting for almost an hour at Kl sentral for a connecting bus to Bukit Aman ..
My team mate already start training before i arrive ,see coach and he told me to go double hill then 8k road before 4 rounds of lake, I start easy as i was still feeling the pains on my need so dont want to go any fast but i try as much as i could so that i could catch up with the guys in front , i took the double hill running it all through i couldnt see any one there then i thought i most have miss them as my pace was slow so i have to run the 8k route again all this without drinking water , it has been a long time i run more than 20km without water , at the end i went to the lake i couldnt continue as i was so dehydrated as that had a bad effect on my knee.At the end i could only manage to run for (approx) 19km ,1’23:10 .
At the end i the rest of the guys ran 35km for that day , for me its just to get some rest for my left knee to heal as i can afford to get injury now .
Monday i will rest then Tuesday i will start a long easy run as this week i will try to cover a lot of mileage as the week is a holiday week ..
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