Just like every other track day. got to the track dont know what program coach will have for the day.
Join the indian guys for 20 lap tempo run before i later join join coach program . already tired from the provious workout so coach say we have to do 5 km that is 12 1/2 laps easy pacing from starting to finish .
I guess im improving so fast again i hope before the next marathon i will be able to do enough milage to get myself ready.
Tempo run
20 laps....... 33.12s
with coach
12 1/2 (5km)........ 18 :32s
400 * 3 .... 1:30s
400m ..... 1:02s
warm down 2 laps
Total 38 1/2 laps
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