Sunday and monday i did a lot of hill work out as most of the route where hill , since im not sure of taking part in any race this weekend so its time to start my preperation for the putrajaya full marathon as we have only 7 weeks to do it now .
sunday - 20km time : 1hr 27min
monday - 25km time : 1hr 45min
two day hill training is having effect on my body n0w and i still got to do some speed work to keep the body moving fast as i still got some target time i need to meet .
now im off to track for speed work.
No comments:
Post a Comment